Fresh Blue Oyster Mushrooms

Blue Oyster Mushrooms are delicious and have many health benefits.

• Cholesterol Management: Oyster mushrooms, including blue oyster mushrooms, contain beta-glucans, which can help lower cholesterol levels. Beta-glucans are fermented by gut bacteria, producing short-chain fatty acids that reduce the body's production of cholesterol. 
• Blood Sugar Regulation: Studies suggest that oyster mushrooms may help regulate blood sugar levels. 
• Anti-Cancer Properties: Some research suggests that oyster mushroom extracts may inhibit the growth of cancer cells. 
• Nutrient Rich: Blue oyster mushrooms are a good source of protein, fiber, and various vitamins and minerals. 
• Heart Health: The beta-glucans in oyster mushrooms can contribute to heart health by potentially lowering triglycerides, LDL cholesterol, and total cholesterol.
• Gut Health: Oyster mushrooms may support the growth of healthy gut bacteria. 
• Immune Support: Oyster mushrooms contain compounds that may help boost the immune system by increasing the production of white blood cells.

• Antioxidant Properties: Blue oyster mushrooms are rich in antioxidants, including flavonoids and phenolics, which can help protect cells from damage caused by free radicals.